Maintaining a healthy weight and lifestyle takes work. Just because you lose weight doesn’t mean that you’ll be healthy. If you don’t change your lifestyle, you can easily gain back all the weight you lost, and then some. Here are 7 tips to help you maintain a healthy weight and lifestyle after losing weight, or if you already have your ideal body and want to keep it that way!
1) Eat Whole Foods
Studies have shown that eating a healthy diet is linked to good health and maintaining a healthy weight. The more whole foods you eat, whether plant-based or animal-based, the more likely you are to maintain a healthy weight over time. Whole foods give us better nutrition than processed foods, which tend to be higher in fat and sodium. Plus, it’s been shown that consuming whole grains like oats can even help you stay slim; just make sure not to eat refined grains by switching up your morning cereal for steel-cut oats instead. Enjoy these two ways to prepare them with fresh fruit and nuts: oatmeal topped with peaches and almonds or steel-cut oatmeal served with berries on top and almonds mixed in.
Food that has been processed or refined as little as possible and is free from additives or other artificial substances is called whole foods.
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2) Don’t Skip Meals
Skipping meals is a bad idea, not only because you’re likely to overindulge later in an attempt to compensate for missed calories, but also because it will slow your metabolism. This means your body burns fewer calories while resting and that can lead to slower weight loss. Aim for three balanced meals each day and if that’s too much of a hassle, at least try not to skip breakfast. It’s thought that eating earlier in the day makes it easier for people to stick with their diets since it gives them something healthy to look forward to throughout their busy days.
3) Eat Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper
When it comes to your diet, breakfast is often thought of as the most important meal of the day. And while that might sound a little extreme, you can see why it’s so important: if you skip breakfast and go straight to lunch or dinner, you’re going to be more likely to overeat. If you start with a full stomach in the morning, you’ll be less hungry for lunch and will probably snack less throughout your afternoon. Put down that cupcake; it’s time for breakfast! Instead of a sweet pastry or sugar-laden donut (which will only kick-start sugar cravings), start your day off right with an egg-white omelet and some whole-grain toast. You’ll feel fuller longer and won’t have room for junk food later on.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Another version of the titular proverb goes: Eat your breakfast, share your lunch with a friend, and give your dinner to your enemy. Whichever you prefer, the conclusion to be drawn is the same – breakfast is the most important meal of the day.
4) Learn What Your Body Craves And Feed It
It’s easy to put off regular exercise, especially if it involves going to a crowded gym and running on a treadmill. But you should aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Just make sure you work your muscle groups in opposing ways—like cycling one day and swimming another—to give them both time to recover. There’s no real downside to working out; studies show that even an occasional workout can lead to weight loss and better overall health, not to mention longevity. We’re all busy, but setting aside a few minutes every day for exercise will pay off in spades down the road. So take five minutes now—and then set some time aside for your next workout.
5) Exercise Regularly
You’re likely familiar with exercising and its many health benefits, but it can be a difficult task to make time for physical activity. Before you start making excuses, just know that research shows even short bouts of exercise can reap major rewards. When it comes to health, 10 minutes of exercise every day might be all you need. Consider setting an alarm on your phone two times each day; when it goes off, take a quick walk around your office or up and down some stairs. You don’t have to change your entire workout routine—just find little ways to get moving during your day-to-day life.
6) Keep Track Of Your Calories
You need to keep a close eye on your calorie intake because you’re responsible for providing all of your body’s energy. So if you want to keep fit and stay healthy, make sure that each meal you eat is balanced and counts toward your daily calorie count. Write down what you eat as well as how much (don’t forget drinks). Keeping track will also help you figure out where calories tend to slip in so that eventually it will become second nature to stay within your quota. Find a nutrition tracker that works for you and implement it immediately into your routine. Once it becomes a habit, a good nutrition tracker can help give some structure to an otherwise haphazard day—and provide a constant reminder of why those healthier habits are necessary!
7) Get Sleep Every Night
Sleeping is one of the best ways to maintain a healthy weight, as it can help with eating habits and stress. One study found that sleep-deprived people ate an average of 300 calories more per day than those who got enough shut-eye. Further, we all know that sleep is important for staying healthy, so if you’re not getting enough every night, your health could suffer. Don’t get caught snoozing on a new fitness routine – regular exercise should be part of your daily routine too. Need some motivation? Check out these tips for working out when you’re not in a rush and these 10 tips to master your time management skills.
Conclusion
Maintaining a healthy weight is essential for our health and mental wellbeing. Without a balanced diet and regular exercise, we are likely to gain weight and suffer various long-term conditions. Maintaining a healthy weight doesn’t need to be difficult; by following these tips you will be able to maintain an active lifestyle without jeopardizing your long-term health. By keeping your body in good shape, you will feel fitter, healthier, and happier than ever before!
