Eggs are a great source of protein, so it’s not surprising that there’s a lot of debate over whether or not they’re healthy to eat on a daily basis. While the jury’s still out, there are some reasons to believe that consuming eggs can be beneficial if you stick to one or two eggs per day in your diet. Here are some health benefits of eating eggs daily.
How many eggs should I eat per day?
Depending on how much other cholesterol is in your diet, it’s safe to eat 1–2 eggs per day for most healthy adults. Eggs are high in omega-3 fatty acids and iron, but studies have shown that eating three to four whole eggs (or egg whites) per day can raise cholesterol levels by 5% within one week. If you already have high cholesterol or other heart disease risk factors, you should limit yourself to 4–5 eggs per week.
What are the health benefits of eating egg whites vs. yolks?
If you’re currently eating only egg whites, you might be missing out on some key health benefits. While studies have shown that eating cholesterol-rich foods does raise your levels of bad cholesterol (LDL), research also reveals that these foods can increase your levels of good cholesterol (HDL). And for people at risk for heart disease or diabetes, HDL is very important. In fact, one study shows that people who ate more eggs in their diet reduced their risk of developing type 2 diabetes by 21 percent.
What’s so good about choline in eggs, anyway?
Choline, an essential nutrient, is found in many foods, including eggs. Choline is used by our bodies to make acetylcholine, which affects how we learn and remember. Studies have shown that choline may also play a role in reducing breast cancer risk. An adequate choline intake during pregnancy also appears to lower cholesterol levels and reduce the risk of neural tube defects (like spina bifida) in infants. How do you get your daily dose of choline?
Will eating too many eggs bad for your health?
Eggs are an excellent source of proteins, vitamins, and minerals. The average person needs 6-7 egg yolks every week. There is no doubt that eating one or two is good for health but some people are scared of eating more than one due to claims that too much consumption can lead to high cholesterol levels. In general, consuming large amounts of cholesterol will raise your blood’s LDL (bad) cholesterol levels. If you have cholesterol limit yourself to 4–5 eggs per week. however, most egg yolks have 70 mg per serving which is a good amount.
Are omega-3 fatty acids in egg yolks really that good for me?
Research has revealed that omega-3 fatty acids have many health benefits. If you eat an egg each day, you get an added dose of omega-3 fatty acids in your diet. Researchers suspect these powerful fats help combat heart disease and other health issues. So if you’re wondering if eating an egg a day is good for your health, consider adding more omega-3-rich foods such as fatty fish and flax seeds into your diet.
Is it really necessary to consume eggs?
Eggs are considered by many health experts to be a superfood because they contain protein and nutrients in high amounts, such as choline, omega-3 fatty acids, B vitamins, vitamin D, and selenium. You can eat them boiled or raw or have them as an ingredient in various dishes. According to The Harvard Medical School Family Health Guide, one large egg contains 6 grams of protein and 5 percent of your daily recommended value of choline.
Can Pregnant Women Eat Eggs?
Pregnant women can eat eggs as long as they are thoroughly cooked or pasteurized. In fact, eggs are a great food for pregnant women.
Can pregnant women eat eggs daily?
Yes, pregnant women can eat eggs as they are filled with minerals, vitamins, and good fat. Eating boiled eggs in pregnancy will provide all these crucial nutrients to the mother and the baby.
How many eggs per day can a pregnant woman eat?
The suggested egg intake ranges from 1-2 eggs daily, depending on the cholesterol level of the woman.
The Heart Foundation suggests reducing your egg intake to 7 eggs per week if you have gestational diabetes or high LDL cholesterol levels.